
ကိုယ္ေရာစိတ္ပါ က်န္းမာသန္းစြမ္းဖို႔အတြက္ ညဘက္မွာ ေကာင္းစြာ အိပ္ေမာက်ဖို႔လိုပါတယ္ ။ အိပ္မေပ်ာ္တဲ့အခါ ၊ အိပ္ခ်ိန္ေတြမလံုေလာက္တဲ့အခါ စိတ္ဖိစီးမႈေတြျဖစ္ျပီး energy ေလ်ာ့ကာ ေနာက္တစ္ေန႔မွာ ေကာင္းစြာ အလုပ္လုပ္နိုင္မွာ မဟုတ္ပါဘူး ။
အမ်ားအားျဖင့္ အသက္အရြယ္ရလာတဲ့သူေတြက ညဘက္မွာ ေတာ္ရံုနဲ႕ အိပ္မေပ်ာ္တတ္ၾကပါဘူး ။ အမ်ိဳးသားေတြထက္ အမ်ိဳးသမီးေတြက ပိုျပီး ျဖစ္တတ္ပါတယ္ ။ ဒီလို အိပ္မေပ်ာ္တဲ့ ရက္ေတြမ်ားလာတဲ့အခါ ကိုယ္ခႏၶာအတြက္ ဆိုးက်ိဳးမ်ားစြာ ျဖစ္လာေစနိုင္ပါတယ္ ။ ဒ့ါေၾကာင့္ လြယ္ကူရိုးရွင္းတဲ့ ေယာဂေလ့က်င့္ခန္းေတြကို ေဖာ္ေျပေပးခ်င္ပါတယ္ ။ ေယာဂေလ့က်င့္ခန္းေတြဟာ အျပင္းအထန္မလုပ္ရတာေၾကာင့္ အသက္အရြယ္ၾကီးတဲ့သူေတြလည္း အလြယ္တကူလုပ္္နိုင္မွာ ျဖစ္ပါတယ္ ။ ပံုမွန္လုပ္ေဆာင္ေပးမယ္ဆိုရင္ ေကာင္းမြန္စြာ အိပ္စက္နိုင္ရံုမက ကိုယ္ခႏၶာကိုလည္း သြယ္လ်လွပေစမွာပါ ။
ညဘက္ အိပ္မေပ်ာ္တတ္သူမ်ား ေအာက္ပါ ရုပ္ပံုကားခ်ပ္ေတြမွာပါတဲ့ ေယာဂေလ့က်င့္ခန္းေတြကို အခ်ိန္အနည္းငယ္ေပးျပီး လုပ္ေဆာင္ေပးပါ။
CHAN (ေရႊအင္းေလး)
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